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Serving San Francisco & the Greater Bay Area

Fast Pace Personal Training

Become the best version of yourself.

A program optimized to you: your body, your goals, your calendar. Customized coaching for busy professionals across the San Francisco Bay Area who want real results without wasting time at a crowded gym.

Start Your Personalized Program → See Success Stories
LIMITED 2026 OFFER
$200 OFF

All coaching packages, claim during your free consultation

Claim My $200 Off & Book Now

No spam • No pressure • Free 30-min session

290 Division St #200, SoMa San Francisco, CA 94103 • Bay Area Wide
(415) 501-9195
In Studio & Online Flexible Scheduling
⭐
5-Star
Client Experience
🏋️
300+
Clients Coached
🏆
10+
Years Coaching the Bay Area
📍
SF Bay
Multiple Locations Served
35lbs
Lost in First Month. Brandon
29lbs
Lost in 30 Days. Brian
12lbs
Lost in 1 Month. April
5★
Google Reviews
John Ferraro, founder of Fast Pace Personal Training, San Francisco Bay backdrop
10+ Years Elite
Coaching SF
Why Fast Pace

Zero Guessing.
100% Results.

Fast Pace is built on 3 pillars: Guarantee Progress, Get the Results, Keep them for Life. For busy Bay Area professionals, that means a program optimized to your schedule, your body, and your goals, not a generic template.

⏱️
Efficient by Design

Sessions are built around your calendar, not the other way around. Zero wasted reps, zero guessing, just focused training that fits a demanding week.

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All Nutrition Done for You

Learn how to eat the foods you love and still get all the results. No crash diets, sustainable habits that stick.

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Simple Life Habits to Keep Results

Change now, change forever. John builds lifestyle habits that make your results permanent, not temporary.

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Everything Backed by Science

The best program for busy professionals who want permanent fat loss, lean muscle, and optimized performance.

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What We Offer

Elite Programs.
Real Results.

All pieces taken care of, fitness, nutrition, and lifestyle, backed by science and a decade of real client results.

💪

Personal Training

One on one sessions tailored to your exact fitness level and goals. Every rep has a reason. Every session moves you forward.

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⚡

Strength & Conditioning

Foundational strength paired with smart conditioning. Built for athletes and everyday high performers who want to move and feel better.

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🔥

Permanent Fat Loss

Sustainable fat loss built on smart programming and real nutrition, not punishment or yo yo diets. Clients don't just lose weight, they keep it off for life.

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Athletic Performance

Sport specific training to take on field performance to the next level. Speed, power, agility, and injury prevention built into every session.

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Nutrition Coaching

Eat the foods you love and still hit your goals. John builds practical nutrition strategies that fit your real life, so results actually last.

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Online Coaching

Can't make it to SoMa? Get the same elite Fast Pace programming, check ins, and accountability from anywhere. Elite results, your schedule.

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$200 OFF All Packages, 2026 Limited Availability
Limited spots remaining. Claim your discount during your free consultation.
Claim My Spot
In Action

This Is What
Real Coaching Looks Like

Fast Pace trainer coaching client, professional coaching session
Expert Instruction
Fast Pace trainer coaching client on deadlift technique
Form & Technique
Heavy barbell squat at Fast Pace gym San Francisco
Strength Training
John Ferraro coaching client in personal training session
1-on-1 Coaching
Real People. Real Results.

These Are Your
Future Neighbors.

Not stock photos. Not cherry picked outliers. These are real Fast Pace clients from across the San Francisco Bay Area who showed up and changed their lives.

Brandon's weight loss progress with Fast Pace, lost 35 lbs in first month Start Progress
Brandon
Lost 35 lbs · First Month

"Over 15 years I really let myself go, at one point I weighed 355 lbs. I thought I needed a Red Bull and sugar to wake up. Turns out, going to the gym and eating a balanced breakfast works the same, if not better. I lost 35lbs in the first month!"

Brian's transformation with Fast Pace Personal Training, 297 lbs to 268 lbs in 30 days Before After
Brian
297 lbs → 268 lbs · 30-Day Challenge

"As a person who indulges in beer and heavy food almost every day of my life, this was dramatic. My favorite part was getting my energy back and a better mindset. With diet and workout, you can become a completely different person, physically and mentally."

April's transformation with Fast Pace, mom of 3, Hashimoto's diagnosis, lost 12 lbs in first month
Client Story. April

Diagnosed with Hashimoto's.
Lost 12 lbs in 1 Month.

12lbs Lost Month 1
3 Kids, Full Time Mom
Off Meds Off Thyroid Meds

"At 28 I was diagnosed with Hashimoto's Thyroid Disease. Doctors told me I could lose up to 3 lbs a year if I worked really hard, it was very discouraging. I came off meds because I felt like they were poisoning me. I gained weight, didn't sleep well, and had no energy. Now I sleep like a baby and lost 12 lbs in just 1 month. I never wore dresses because of my mommy tummy, now I love dresses." by April, Mom of 3

Start Your Transformation
Client Results

The Evidence
Speaks for Itself

Fast Pace client transformation results, fit couple
Client Results Diet + Training · Fast Pace Method
★★★★★

"Being a really type A person and desiring more made me want to change. I trained for 8 months and something clicked, my body completely changed. John had been telling me the same thing for months. Then I made one mental shift, and boom. I have the body I've been working for."

Christina
8-Month Transformation · Changed Mindset
300+ Clients Transformed
10+ Years in SF
5★ Google Rating
Start Your Transformation
John Ferraro. Founder & Head Coach, Fast Pace Personal Training San Francisco
Your Coach

John
Ferraro

Founder & Head Coach · Fast Pace Personal Training Inc.

John Ferraro founded Fast Pace on one conviction: stop guessing and start getting real results. After more than a decade training busy professionals across the San Francisco Bay Area, John has built a system that covers everything, workouts, nutrition, and the lifestyle habits needed to keep results for life.

His approach is built for busy, analytical people who want permanent fat loss, lean muscle, and optimized performance. Every program is built around YOU and what you currently have, because the best program is the one that actually fits your life.

"Change Now, Change Forever, everything is built around you and what you currently have."

NASM Certified Personal Trainer (CPT)
Corrective Exercise Specialist (CES)
Precision Nutrition Certified Coach
10+ Years Coaching the San Francisco Bay Area
Founder, Fast Pace Personal Training Inc.
Train With John 📞 (415) 501-9195
The Team

Built by Athletes.
For Everyone.

The Fast Pace team brings diverse backgrounds, specializations, and serious energy to one shared mission, getting you the best results of your life.

The Fast Pace Personal Training coaching team in San Francisco, all coaches in Fast Pace branded jerseys

Fast Pace Team

The Bay Area's Most Energized Coaching Staff · Based in SoMa, San Francisco

In Action

See the Work.
Feel the Energy.

Real Fast Pace sessions. Real coaching. Watch and see why this is the Bay Area's most results driven program.

Fast Pace Proven System
6:47 · How to Get Maximum PT Results
Fast Pace training philosophy
Philosophy for Results
2:37
Fast Pace nutrition and fitness optimization
Optimize Fitness & Nutrition
6:12
Real Client Reviews

Don't Take Our Word.
Take Theirs.

★★★★★
Lost 35 lbs · First Month

"I lost 35 lbs in the first month. I thought I needed a Red Bull and sugar to wake up in the morning. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better. This is the start of something great for me."

B
Brandon
Lost 35 lbs · First Month at Fast Pace
★★★★★
Lost 12 lbs Month 1 · Off Meds

"At 28 I was diagnosed with Hashimoto's Thyroid Disease. I came off meds because I felt like they were poisoning me. Now I sleep like a baby and lost 12 lbs in just 1 month! I never wore dresses because of my mommy tummy, now I love dresses."

A
April
Mom of 3 · Lost 12 lbs Month 1
★★★★★
297 → 268 lbs in 30 Days

"I started the month at 297 lbs and weighed in at 268! As someone who indulges in beer and heavy food almost every day, this was dramatic. My biggest win was staying 100% away from sugar, even on Halloween with my kids trick or treating."

B
Brian
297 → 268 lbs · 30-Day Challenge
★★★★★
Lean Muscle + Fat Loss

"I gained lean muscle and dropped body fat, and I feel amazing. My sleep is fantastic. The first 10 days was a challenge, no sugar was tough. Now I have sugar when I want and can say no without a problem. Stick it out, and you too will love the results."

D
Dennis
Lean Muscle Build · Nutrition Program
★★★★★
8-Month Transformation

"Being a really type A person and desiring more made me want to change. I trained for 8 months and something clicked in the last 2 months, my body completely changed. John had been telling me the same thing for months. Then I made one mental shift, and boom."

C
Christina
8-Month Transformation
★★★★★

"I grew up not worrying about weight or what I ate. Then after kids I was never able to bounce back. Tried many different diets but kept spinning my wheels. After coming on with Fast Pace I have been on a steady decline and am feeling good about myself again."

K
Fast Pace Client
Finally Getting My Body Back
Fast Pace Personal Training facility. San Francisco SoMa
John Ferraro coaching
290
Division St
Suite 200, SF
Our Location

Train at a
World Class Facility

Our home studio sits in the heart of San Francisco's SoMa district, with in home, on site, and online coaching available throughout the greater Bay Area. One dedicated coach, no crowds, no distractions.

📍
Fast Pace Personal Training Inc.
290 Division St, Suite 200
San Francisco, CA 94103
Get Directions 📞 (415) 501-9195
FAQ

Everything You
Need to Know

Pricing varies by program type and frequency. For 2026, all packages are $200 OFF, limited spots available. The best way to find the right investment for your goals is a free intro call with John.

Absolutely not. Fast Pace coaches clients at every level, complete beginners to competitive athletes. Your program is built from your current starting point so you're never thrown in the deep end.

A 30-minute conversation with John covering your goals, history, schedule, and lifestyle. You'll leave with a clear picture of your program and honest expectations. No pressure, no hard sell.

Most clients feel a difference in energy within the first 1–2 weeks. Body composition changes typically appear at weeks 4–8. Brandon lost 35 lbs in his first month, and April lost 12 lbs, results vary based on starting point and commitment.

Yes, and it's a core part of the system. John's approach is to help you eat the foods you love and still get results. No crash diets, no extreme restrictions, just a sustainable strategy for fueling your body.

Big gyms are built for volume. Fast Pace is built for outcomes. No distractions, no guessing, and no rotating trainers. You work with John consistently, and that relationship and accountability is what drives lasting results.

Yes. As a NASM Corrective Exercise Specialist, John is trained to work around injuries, movement restrictions, and chronic conditions. Full transparency during your consultation helps John design your program safely from day one.

For the right client, yes. Online coaching at Fast Pace includes custom programming, regular video check ins, form reviews, and direct messaging access to John. The accountability systems mirror the in person experience.

Free Intro Call

Ready to Become
Your Best Self?

Book a free 30-minute intro call with John. No commitment required, just an honest conversation about your goals and exactly how Fast Pace gets you there.

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100% Free. No strings, no pressure, no hard sell.

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$200 OFF All 2026 packages, limited spots available.

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Fast Response. John follows up within 24 hours.

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In Person or Remote. Available at 290 Division St #200 SF or by video call.

Or Call Directly
(415) 501-9195

Book Your Free Intro Call

Take the first step toward becoming your strongest, healthiest self.

No spam. No pressure. John responds within 24 hours.

Change Now.
Change Forever.

Every week you wait is a week of results left on the table. The intro call is free. The $200 discount is limited. The transformation is real.

Book Your Free Intro Call 📞 (415) 501-9195

SoMa, San Francisco • Serving the Greater Bay Area • Free Consultation • $200 Off 2026 Packages

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